A Guide to the Best Essential Oils | Mill House Natural Foods

A Guide to the Best Essential Oils

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Essential OilsEssential Oils are natural oils extracts from plants that were being used for thousands of years for healing and therapy.  Recent studies have confirmed that these oils generally have antifungal, antiviral and antibacterial properties.  More and more people have become more aware of the benefits of essential oils for healing and treating various conditions and illnesses.  Essential oils can be used to ease aching muscles, relieve tension and anxiety, and a range of other things.   I have put together a guide to the most useful essential oils from Ovvio everyone should have around the house.

Eucalyptus Oil

Extracted from the leaf of the eucalyptus plant, eucalyptus oil includes active properties for numerous benefits. Studies have revealed that it was eucalyptus oil was used as traditional medicine to treat fungal infections and skin wounds. Eucalyptus oil is largely used in medicines because of its active ant-bacterial and ant-fungal properties.  Applying a diluted amount of eucalyptus oil on painful areas of the body helps to ease pain and inflammation.  Eucalyptus oil has chemicals that help to kill germs and block chemicals that cause asthma. Essentially it is used to treat and cure respiratory illnesses including bronchitis, coughs, allergies, sinusitis by clearing the passages and reducing swellings to helps you to breathe easier.  Many of you may not know this but eucalyptus oil is a natural insecticide.  In 1948 it was registered in the U.S as a potent substance for killing mosquito larvae.

Used mostly for aromatherapy purposes, the oil is used in a diffuser to spread the fragrance, or inhaled directly from the storage bottle or container.  In a diluted state, eucalyptus can be ingested.  It is commonly added to lozenge oral health product and used in beauty cosmetic products and fragrances.

It can also be applied directly to the skin after being diluted to relief pain and swelling of respiratory tract mucous membranes.  It can be applied to areas where there is joint pain, nasal stuffiness and as a remedy for removing genital warts caused from herpes.

Lavender Oil

Lavender is the most versatile essential oil.  It is easily favoured for its highly pleasant fragrance.  Commonly used for baths and aromatherapy, lavender oil is useful for relaxingthe mind and body.  You can find this fragrance in perfumes and cleaning agents as well.

Apart from the lovelyscent, lavender can help alleviate pain and enhance blood circulation.  With lavender oil you can add a little “spice” to your yoga relaxation exercises or a warm bath to ease anxiety as well.   So people who suffer from anxiety disorders or insomnia can benefit from the calming power of lavender oil as it will help to induce sleep.

Its chemical properties are also helpful for curing respiratory disordersand relieving headaches.  The versatile lavender oil can also be used to  treat  bruises and cuts, and to soothe skin irritations.


Peppermint is known to be anti-everything.  It is anti-bacterial, anti-viral, anti-spasmodic and anti-inflammatory. Its active properties help to relieve congestion, digestion complications, headaches and migraines.  It is also useful for soothing aching muscles and suppressing flatulence and preventing bloating.

The cooling effect of peppermint essential oil has is primarily useful for relieving and clearing respiratory abnormalities.  Applied directly on the skin to stress points or painful area in a diluted form, it can also provide a calming relief from tensions. I usually apply some to the chest and nose nostrils to relieve sinusitis.   If I have a headache I apply some on the forehead and temples.  It can be used in baths as well to soothe the body and reduce inflammations.

Cedar Wood

Cedar wood essential oil includes anti-fungal, anti-bacterial, diuretic and antiseptic properties.  It has a rich earthy aroma.  It has been used by ancient Egyptians, Sumerians and Tibetans for calming the spirit and easing nervous tensions. Its sedative properties help to calm anger, ease anxiety, and induce sleep.

Cedar wood essential oil is a naturalexpectorant that helps to get rid of a cold, flu and coughs.  The active properties also help to relieve congestions in the chest and lungs.  This essential oil is typically used in aromatherapy, baths and spa massage treatments.  In aromatherapy the oil can be used by directly inhaling it or circulating it in the air through a diffuser.  Applied directly to the skin, in a diluted form, cedar wood essential oil can treat skin conditions and can act as an insect repellant.


Rosemary essential oil is popular for its range of benefits, and ability to heal and strengthen the entire body.  This oil has the ability to boost mental activity and reduce pain.  It includes antidepressant, astringent, analgesic, diuretic and digestive properties. It has an aroma that is used in bodily perfumes and for aromatherapy.  This helps to treat respiratory problems that come with cold, flu and allergies.

It can be used to reduce muscle pain and alleviate mental fatigue.  Rosemary oil is alsoa great stimulant for hair growth.  It is perfect for treating skin defects and circulation problems.  It is often used to relief indigestion stomach cramps, bloating and constipation.  By helping to regulate the formation and release of bile, rosemary oil naturally detoxifies the liver.  Its antiseptic properties can be used in oral health products to remove bacteria.  Apart from inhaling the rosemary oil for aromatherapy, it can be applied to areas of the body to eliminating dryness of the skin, eczema and so on, and can help to treat herpes.

Clary Sage

Clary Sage Essential Oil is like a tonic for the mind and body.  It is used in in Aromatherapy as an anti-inflammatory and anti-depressant. Its antispasmodic properties help to reduce muscle spasms, nervous tension and pain.  This essential oil is especially suitable for women facing menstrual cramps going through menopause since it acts as a sedative and muscle relaxer.  It may also be used as a hormonal stimulant. Improve your complexion by adding it to creams, especially if you have acne or thin, wrinkled, or inflamed skin.   Clary sage includes active ingredients that cleaning properties and can be found used as an astringent, plus it is used in deodorant products.

These essential oils are must haves for every household.  The expert blend of these six oils created by Ovvio Oils blend of these essential oils is perfect to get you ready for cold/flu season.

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