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5 Healthy Breakfast Smoothies!

5 Healthy Breakfast Smoothies

Courtesy of: The Domestic Geek 5 Healthy Breakfast Smoothies — 1 For Each Day Of The Week Monday — Yellow Smoothie ½ cup pineapple juice ½ cup Greek yogurt ½ cup frozen pineapple, diced ½ cup frozen mango 1 banana, chopped 1 tsp grated ginger Tuesday — Orange Smoothie ¼ cup orange juice ½ cup vanilla Greek yogurt 1 small ...

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Five Quick Jump Rope Workouts

Jump Rope

Jump rope has great benefits for everyone. It is an effective cardio exercise that works out the arms, legs and core, strengthens the bones and improves balance. Here are five quick jump rope workout routines. Begin each move standing with your knees slightly bent, holding the rope about hip height, with your palms facing your body. With each jump, push ...

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What You Need To Know About Microfiber Travel Towel

Microfiber Travel Towel

Microfiber travel towels are so popular these days because they are highly absorbent.  Maybe you have never thought about this when you go to buy a towel, but this is very important.  The main purpose of a towel is to absorb water. Microfiber towels are a combination of fibers that are usually synthetic fibers.   For the most part, these types ...

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Yacon Root Syrup and Women’s Health

Yacon Root Syrup

Good bacteria and bad bacteria, prebiotics and probiotics are terms you may have become familiar with through sources such as commercials or your doctor. Women are especially informed about the importance of good bacteria as it has a lot to do with eliminating recurring yeast infections. Advertisements promoting probiotic rich foods such as yogurt targets the female demographic more than ...

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How To Buy A Safe Burpless Fish Oil Supplement

Burpless Fish Oil

You should always put safety as the top criteria while shopping for anything, whether it is a car or your food. You should be more particular about food because if it is unsafe then it would always create problems for you. It is similar to what the Murphy’s Law implies. If there is something that can go wrong then it ...

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